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Words by Lauren Kirshner
Illustrations by Jenn Liv

This round-up offers a very brief glimpse into the rich world of comics and zines about mental health issues. If you read just one, you will be led to many others. By writing and drawing out (literally and figuratively) difficult stories, these creators offer sincere and courageous disclosures, stories that are by-products of pain, and necessary reading. They use art to lay claim and own a reality that is often impossible to talk about in everyday life.


Hope and despair rivet the stories in Lina Wu’s lovely zine For Girls Who Cry Often (2015), which captures the melancholia of teenagehood’s bandaged heartsongs, juxtaposing writings on self-harm and suicidal thoughts against a pinky palette of photographs and drawings. Formally innovative, Wu constructed the narrative from survey answers she received from over a dozen teenage girls. The zine also offers a trove of coping skills.

Functionally Ill, issue 13 (2013), by Laura-Marie, is a text-only zine filled with interviews she conducted with zinesters about their depression, bipolar disorder, narcolepsy and PTSD. Many spin mighty metaphors, like Jordan, who describes their depression feeling like “a house with lots of windows and most of them I can’t close, and the windows have no screens on them…” Laura-Marie met many of her interviewees through zines, making the issue itself a testament to the valuable connections zines can create.

Sylvia’s Mania, Mania, Mania (2014), an intrepid log of manic depression, toes the line between humour and pathos. “I lost a lot of money, cried a lot of years, and my brain now looks like a wedge of Swiss cheese because I’m addicted to drugs.” Diagnosed at 15, she began making zines at the same time (during a manic phase) in the hope of connecting to other people.

Read our feature on How Print Heals: Women and Trans Zinesters Challenge the Mental Health Status Quo

Clark 8 (2003), by Megan Gendell, is an account of the author’s one week stay at a mental hospital while a student at Columbia University. Written in deadpan prose laced with crushing poetic lines (“the world turned completely to ocean; I was without landmarks, bewildered and drowning”), this zine is lucid and powerful. Gendell’s imaginary connection to the photographer Francesca Woodman, who died by suicide in 1982, is especially fascinating.

Clementine Morrigan’s evocative zine, Fucking Magic (2015 – ), which they describe as a “deep dive into childhood trauma and living with the legacy of surviving childhood sexual abuse,” follows her previous zine, Seawitch, a tapestry-rich compendium of poetic and raw narratives about, among other things, survival and scars. Morrigan refreshingly avoids self-deprecation and luminously revels in the beauty of her developing teenage body, a rarity for young women, saying that she’s “massively enamored with my body, my new breasts, my new armpit hair, my stretch marks, my expansive sexuality.” Both are powerful.

Anatomical Heart (2008), by Bettie, an intimate perzine, reflects on depression, hospitals, experts, and pills. Capturing the ambivalence of prescription drug therapy, she wonders if she might have “a whole other personality underneath” her medicated one. Particularly moving is the author’s difficulties accessing benefits, being stigmatized as a “scrounger,” and ultimately left in the lurch, too sick to work, yet deemed fit enough by the government.

A Students Guide to Mental Health (2015) is jam-packed with personal narratives and constructive advice, opening with Amelia’s story about heredity and depression. “I had always prided myself on being the one person in the family who wasn’t depressed,” she writes. After her own diagnosis, she had to reconsider her own ideas about herself, a painful process she captures lucidly.

The Hysterical Girls Guide to Self-Harm (2015), by Polly Richards, with Jodie Matthews, is a spirited 15-page zine on, as the authors put it, “dealing with visible self-harm in society.” While the zine focuses on the practical (tips for healing and hiding scars), it also meditates on the motivations behind self-harm with personal and heartfelt reflections.

My Brain is My Accomplice, by Cortney, is an affecting record of recovery using zine-making as a coping skill. “For sixteen years I considered my brain to be a burden and a curse. Now I know the truth,” she writes hopefully, “my brain is actually my powerful ally. Yours is too.”

“Death is a touchy subject,” opens The Worst: A Compilation Zine on Grief and Loss (2008 -), “and I have found very few people for whom discussing or thinking about grief or loss is easy or enjoyable.” What true words these are. Edited by Kathleen, with contributions from a dozen male and female-identified writers, this zine intelligently captures how grief and depression “trigger and magnify one another.” The raw, elegiac stories touch on suicide, death after a prolonged illness, and losing siblings, parents, and friends, and speak back to repression with candour.


Worry Wart (2014), a comic by Dani Abram, gutsily captures the effects of an anxiety disorder that eventually reduced Abrams’ life to a mouse hole of fear, avoidance, and isolation. Abrams’ frank depictions of her gastrointestinal upsets, and brief amour with pills, combine to make a tonic for anyone’s who’s been there. Particularly powerful is her realization that loneliness spurred her anxiety. In her comic, she details the steps she took to reach out to others, which “was nothing short of miraculous.”

Anxiety Comics (2015-) by Stacy Bru, is a zippy, funny, and deeply felt series about the author’s experiences with a pervasive anxiety disorder. It captures the negative thinking spirals of anxiety pitch perfectly, toeing the line between hilarious and poignant.

Read our feature on How Print Heals: Women and Trans Zinesters Challenge the Mental Health Status Quo

I’m Really Scared: On Social Anxiety (2010-11), by Sylvia, a compact and gutsy zine, offers a genealogy of anxiety, tracing her own back to summer camp, where she sweats as the other girls “laugh and talk about boys and clothes.” Typewritten and handwritten overtop cut-and-paste images of pills, a daisy-chain of drugs: Ativan, Xanax, Klonopin, this zine is lionhearted.

 Breakfast at Twilight: a personal history 2003-07, a fierce, smart perzine by Erica S., digs deep into the author’s experience of severe obsessive-compulsive disorder (OCD). It also smartly tackles the often-overlooked connection between financial precarity and mental health.When Erica was under-stimulated and precariously employed, her condition worsened; when she secured a job she enjoyed, she became healthier.

Generalized Anxiety Disorder: A Crash Course for Understanding (2016-), by Allie MacAlister, is a knowledge packed comic written with terrific illustrations that details the author’s struggles with anxiety. A resource list is also included.

Work also organizes What’s Your Damage (2014), a zine of quotations collected by editor Deirdre Prudence while working in a psychiatric ward. Many extracts have a biting, quirky sense of humour that is complemented by the zine’s original and awesome design of acetate pages, vintage library card envelopes, buttons, and compelling images (a prescription bottle held aloft by cartoon angels, photocopies of Lithium packages).

Eating Disorders

Eating disorders affect 20% of women. They are the leading cause of death for women among mental illnesses. Yet their outward manifestations are socially tied to ideal femininity and celebrated by popular culture. Diary Entries from my Eating Disorders (2013), by Sofie Mikhaylova, explores these dichotomies. Central to this zine is the routinization, fear and shame that come with an eating disorder and eventually become a stand-in for identity. In plainspoken, piercing prose, Mikhaylova catalogues the obsessive eating rituals simpering beneath the mask of a happy life (like going online to read the Montana’s menu before dinner, to find the lowest calorie item) on her quest for “xylophone ribs.”

The Insatiable Cunt (2003), by B.N.R., meditates on the inner voices that fuel an eating disorder, imperatives like “it is better to be thin than to be healthy.” Like Mikhaylova, B.N.R writes about the deranged roller coaster that is anorexia and how, despite its promise to deliver happiness, it never lets the rider off even after they reach their “goal.” “I never saw a way out,” B.N.R. writes poignantly, capturing the claustrophobia and false stability of an ED.

The Barf Zine (2013) is a gutsy collection of stories about eating disorders, food, the body, and recovery. Innovatively, all contributors structured their essays around the same list of questions, giving the zine a tidy cohesion.

Crazy/Not Crazy (2017) by Marin, details the author’s struggles with PTSD and body image issues, particularly weight gain. Detailed and raw, this zine grippingly shows the inter-connectedness of trauma and EDs while shining a light on recovery.

307.1, by Valley Simone, is premised on the idea that “eating disorders are wildly misunderstood.” Aiming to de-romantize and debunk glamorous myths about EDs, Simone deliberately wrote their trenchant zine only after their recovery for fear of “romanticizing my disorder as many suffer of an addiction unconsciously do.”

All comics and zines mentioned in this article are available at The Toronto Zine Library (, and/or on or their authors’ personal websites. The largest collection of zines by women-identified creators is at Duke University’s Sallie Bingham Center for Women’s History and Culture.

Thinking of Telling Your Own Story?

Artist and art therapist Quinn Riverburgh suggests creating a ritual around art-making that includes “opening” and “closing” rituals. Lighting a candle before you start drawing, and blowing it out when you’re done, may be helpful. By also practicing self-care (treating a writing/drawing day like you would a physical workout, making sure to have snacks and rest), one further creates a routine that is condusive to creativity.

Read our feature on How Print Heals: Women and Trans Zinesters Challenge the Mental Health Status Quo

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